Basal Metabolic Rate (BMR) is the minimum number of calories your body needs to perform basic life-sustaining functions, such as breathing, blood circulation, and body temperature.

Basal Metabolic Rate (BMR) is the minimum number of calories your body needs to perform basic life-sustaining functions, such as breathing, blood circulation, and body temperature.

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.